Wanna Be A Rollergirl?
Open Practice Times
Speed Practice:
Wed. & Fri. 6 - 7 pm
Skills Practice:
Saturdays 8 - 10 am
Regular Open Skate Sessions are offered at The Skate Ranch through the week, call for details (919) 790-3808
Normal rink fees apply, all protective gear is required for Skills Practices, helmet required for Speed Practices.
Next Tryouts: Saturday, January 9th, 2010 | 8-10am
The Carolina Rollergirls will hold tryouts at our practice facility, the Skate Ranch of Raleigh.
We are happy to announce that girls 18 years old and up will now be allowed to tryout. We're looking for girls that already have a solid basic skating foundation, so if it's been a while, we recommend you strap some wheels to your feet and attend the open skate sessions ($5/hrs rink fee). There is no substitution for time on the rink!
We ask that you let us know you're going to attend tryouts by sending an RSVP, and if you have any questions, just email us at JoinUs@Carolinarollergirls.com. Being a rollergirl is a lot of hard work, but it can be one of the most rewarding experiences of your life!
We highly recommend you attend speed practices through the upcoming weeks to build your strength and endurance.
List of Skills
Each recruit will be asked to complete the skills listed below. Points will be awarded based on skill level. These skills can be greatly enhanced by attending the open practices. The schedule is listed in the menu at right.
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Basic Skills
- Forward skating
- Power stroking / glides
- One-foot glides
- Crossovers
- Backwards skating
- Mohawk / jump turns
Endurance
- 20 laps
- 5 laps in 1m 40s
- Basic rules questionnaire
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Derby
- Squats
- Stopping without toe stops
- Strength assessments while standing still
Extra Love Credit
- Last bout ticket stub
- Sports background
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Other Requirements
For insurance purposes, you will be required to sign a waiver for all workshops and tryouts.
You may download the waiver , sign, and bring it with you. We will also have a few copies at the rink.
In order to participate in practices, workshops, and tryouts, you are required to wear the following protective gear:
- Pro-Tec (or comparable quality) knee and elbow pads
- Wristguards
- Helmet
Gear can be purchased locally at Vertical Urge and Play it Again Sports. Rental skates will be available at all events; however, if you are interested in purchasing skates, we recommend: Rollergirl Skates, Sin City Skates, Connie's Skate Place, and Low Price Skates.
Don't forget to RSVP by emailing JoinUs@carolinarollergirls.com if you plan on attending tryouts.
A final note: we take our training VERY seriously. Most skaters are on the rink at least 3 times a week, but commonly more. Potential skaters must be aware that our sport can be life consuming and attendance records are kept and monitored.
Questions? Email JoinUs@carolinarollergirls.com!
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